Fish & Seafood · Nutrition facts

Mejillones Del Pacífico En Escabeche

208 kcal per 100 g, with 19.9 g protein, 2.7 g carbs and 13.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Mejillones Del Pacífico En EscabecheNutri-Score CCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
19.9 g
Protein
38% of calories
2.7 g
Carbs
5% of calories
13.1 g
Fat
57% of calories
Macro split
Protein 38%Carbs 5%Fat 57%

Nutrition facts

per 100 g
Sugar0g
Saturated fat5.2g26% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3282131013433 · Data last verified:

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Barcode

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3282131013433

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Common questions

How many calories are in Mejillones Del Pacífico En Escabeche?

Mejillones Del Pacífico En Escabeche by balea has 208 kcal per 100 g.

How much protein is in Mejillones Del Pacífico En Escabeche?

Mejillones Del Pacífico En Escabeche contains 19.9 g of protein per 100 g.

Is Mejillones Del Pacífico En Escabeche a good source of protein?

Yes — 19.9 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Mejillones Del Pacífico En Escabeche keto-friendly?

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mejillones Del Pacífico En Escabeche high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Mejillones Del Pacífico En Escabeche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g); points in favor come from protein (19.9 g). Overall that places it in band C.

How much Mejillones Del Pacífico En Escabeche is 100 calories?

About 48 g of Mejillones Del Pacífico En Escabeche equals 100 kcal.

Is Mejillones Del Pacífico En Escabeche high in sugar or fat?

Per 100 g it has 0 g sugar and 13.1 g fat (5.2 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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