Fish & Seafood · Nutrition facts

L’ile Bleu Rillettes De Thon Au Curry

by L'Île Bleue

178 kcal per 100 g, with 16.9 g protein, 2.5 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carb
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L’ile Bleu Rillettes De Thon Au CurryNutri-Score CCompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
16.9 g
Protein
38% of calories
2.5 g
Carbs
6% of calories
11 g
Fat
56% of calories
Macro split
Protein 38%Carbs 6%Fat 56%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.2g
Saturated fat6.8g34% DV
Cholesterol40.6mg14% DV
Sodium480mg21% DV
Potassium274.9mg6% DV
Calcium42.6mg3% DV
Iron1.1mg6% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3325815009060 · Data last verified:

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3325815009060

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Common questions

How many calories are in L’ile Bleu Rillettes De Thon Au Curry?

L’ile Bleu Rillettes De Thon Au Curry by L'Île Bleue has 178 kcal per 100 g.

How much protein is in L’ile Bleu Rillettes De Thon Au Curry?

L’ile Bleu Rillettes De Thon Au Curry contains 16.9 g of protein per 100 g.

Is L’ile Bleu Rillettes De Thon Au Curry a good source of protein?

Yes — 16.9 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is L’ile Bleu Rillettes De Thon Au Curry keto-friendly?

With 2.5 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is L’ile Bleu Rillettes De Thon Au Curry high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is L’ile Bleu Rillettes De Thon Au Curry high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does L’ile Bleu Rillettes De Thon Au Curry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g), sodium (480 mg); points in favor come from protein (16.9 g). Overall that places it in band C.

How much L’ile Bleu Rillettes De Thon Au Curry is 100 calories?

About 56 g of L’ile Bleu Rillettes De Thon Au Curry equals 100 kcal.

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