Other · Nutrition facts

Madjool Datss

263 kcal per 100 g, with 2.3 g protein, 58.7 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 2 dates (30 g)
High fiber
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Madjool DatssNutri-Score CCompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
2.3 g
Protein
4% of calories
58.7 g
Carbs
94% of calories
0.7 g
Fat
2% of calories
Macro split
Protein 4%Carbs 94%Fat 2%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar58g
Saturated fat0.3g2% DV
Sodium13.3mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461961732 · Data last verified:

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4061461961732

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Common questions

How many calories are in Madjool Datss?

Madjool Datss by Specially Selected (Aldi) has 263 kcal per 100 g. One serving (30 g) is about 79 kcal.

How much protein is in Madjool Datss?

Madjool Datss contains 2.3 g of protein per 100 g — about 0.7 g per 30 g serving.

Is Madjool Datss high in carbs?

Yes — carbohydrates provide 94% of its calories (58.7 g per 100 g, of which 58 g is sugar). It also delivers 7.7 g of fiber.

Is Madjool Datss high in sugar?

Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 99% of its carbohydrates.

Is Madjool Datss low in sodium?

Yes — just 13.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Madjool Datss a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Madjool Datss have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (58 g); points in favor come from fiber (7.7 g). Overall that places it in band C.

How much Madjool Datss is 100 calories?

About 38 g of Madjool Datss equals 100 kcal.

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