Dairy & Eggs · Nutrition facts

M&m's Mix

by Danone

180 kcal per 100 g, with 3.3 g protein, 22.3 g carbs and 8.6 g fat. Full micronutrients and serving info below.

Serving: 120 g
PotassiumCalcium rich
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M&m's MixNutri-Score CCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
3.3 g
Protein
7% of calories
22.3 g
Carbs
50% of calories
8.6 g
Fat
43% of calories
Macro split
Protein 7%Carbs 50%Fat 43%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar21.4g
Saturated fat5.5g28% DV
Cholesterol7.8mg3% DV
Sodium80mg3% DV
Potassium309.6mg7% DV
Calcium171.9mg13% DV
Iron1.2mg7% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009700076410 · Data last verified:

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4009700076410

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Common questions

How many calories are in M&m's Mix?

M&m's Mix by Danone has 180 kcal per 100 g. One serving (120 g) is about 216 kcal.

How much protein is in M&m's Mix?

M&m's Mix contains 3.3 g of protein per 100 g — about 4 g per 120 g serving.

Is M&m's Mix high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 96% of its carbohydrates.

Is M&m's Mix high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is M&m's Mix low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does M&m's Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.4 g), saturated fat (5.5 g). Overall that places it in band C.

How much M&m's Mix is 100 calories?

About 56 g of M&m's Mix equals 100 kcal.

Is M&m's Mix a good source of calcium?

It is a moderate source: 171.9 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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