Dairy & Eggs · Nutrition facts

Wispa Chocolate Dessert X

by Cadbury

196 kcal per 100 g, with 6 g protein, 25.6 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 45g
Iron richPotassium
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Wispa Chocolate Dessert XNutri-Score CCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
6 g
Protein
12% of calories
25.6 g
Carbs
52% of calories
8 g
Fat
36% of calories
Macro split
Protein 12%Carbs 52%Fat 36%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar21.4g
Saturated fat5g25% DV
Cholesterol13mg4% DV
Sodium56mg2% DV
Potassium335.7mg7% DV
Calcium56.3mg4% DV
Iron3.5mg19% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4025500174934 · Data last verified:

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4025500174934

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Common questions

How many calories are in Wispa Chocolate Dessert X?

Wispa Chocolate Dessert X by Cadbury has 196 kcal per 100 g. One serving (45 g) is about 88 kcal.

How much protein is in Wispa Chocolate Dessert X?

Wispa Chocolate Dessert X contains 6 g of protein per 100 g — about 2.7 g per 45 g serving.

Is Wispa Chocolate Dessert X high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Wispa Chocolate Dessert X high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Wispa Chocolate Dessert X low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Wispa Chocolate Dessert X have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.4 g), saturated fat (5 g). Overall that places it in band C.

How much Wispa Chocolate Dessert X is 100 calories?

About 51 g of Wispa Chocolate Dessert X equals 100 kcal.

Is Wispa Chocolate Dessert X a good source of iron?

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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