Other · Nutrition facts

La Mia Sfoglia Bio

283 kcal per 100 g, with 5.8 g protein, 39 g carbs and 21 g fat. Full micronutrients and serving info below.

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La Mia Sfoglia BioNutri-Score DCompare
Amount

Showing values for 100 g

283 kcal
Calories
14% of a 2000 kcal day
5.8 g
Protein
6% of calories
39 g
Carbs
42% of calories
21 g
Fat
52% of calories
Macro split
Protein 6%Carbs 42%Fat 52%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3.3g
Saturated fat10g50% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3392590202641 · Data last verified:

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3392590202641

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Common questions

How many calories are in La Mia Sfoglia Bio?

La Mia Sfoglia Bio has 283 kcal per 100 g.

How much protein is in La Mia Sfoglia Bio?

La Mia Sfoglia Bio contains 5.8 g of protein per 100 g.

Is La Mia Sfoglia Bio high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Why does La Mia Sfoglia Bio have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (440 mg). Overall that places it in band D.

How much La Mia Sfoglia Bio is 100 calories?

About 35 g of La Mia Sfoglia Bio equals 100 kcal.

Is La Mia Sfoglia Bio high in sugar or fat?

Per 100 g it has 3.3 g sugar and 21 g fat (10 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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