Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900316552123 · Data last verified:
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Common questions
How many calories are in Kokosowe Miękkie Ciasteczko?
Kokosowe Miękkie Ciasteczko by Frank&Oli has 414 kcal per 100 g. One serving (50 g) is about 207 kcal.
How much protein is in Kokosowe Miękkie Ciasteczko?
Kokosowe Miękkie Ciasteczko contains 7.1 g of protein per 100 g — about 3.6 g per 50 g serving.
Is Kokosowe Miękkie Ciasteczko high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Kokosowe Miękkie Ciasteczko a good source of fiber?
It provides 29 g of fiber per 100 g — 104% of the daily value, making it a high-fiber food.
Why does Kokosowe Miękkie Ciasteczko have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), saturated fat (19 g); points in favor come from fiber (29 g). Overall that places it in band C.
How much Kokosowe Miękkie Ciasteczko is 100 calories?
About 24 g of Kokosowe Miękkie Ciasteczko equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kokosowe Miękkie Ciasteczko high in calories?
Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.
Is Kokosowe Miękkie Ciasteczko a good source of potassium?
It is a moderate source: 379 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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