Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540003154 · Data last verified:
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Common questions
How many calories are in Knusper Nuss & Schoko Hafer-müsli?
Knusper Nuss & Schoko Hafer-müsli by Kölln has 479 kcal per 100 g. One serving (40 g) is about 192 kcal.
How much protein is in Knusper Nuss & Schoko Hafer-müsli?
Knusper Nuss & Schoko Hafer-müsli contains 10 g of protein per 100 g — about 4 g per 40 g serving.
Is Knusper Nuss & Schoko Hafer-müsli a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Knusper Nuss & Schoko Hafer-müsli high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Knusper Nuss & Schoko Hafer-müsli high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Knusper Nuss & Schoko Hafer-müsli low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Knusper Nuss & Schoko Hafer-müsli a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Knusper Nuss & Schoko Hafer-müsli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (20 g), saturated fat (6.4 g); points in favor come from fiber (5.7 g), protein (10 g). Overall that places it in band C.
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