Other · Nutrition facts

Louis

499 kcal per 100 g, with 6.5 g protein, 66 g carbs and 22.7 g fat. Full micronutrients and serving info below.

Calorie densePotassiumCalcium rich
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LouisNutri-Score ECompare
Amount

Showing values for 100 g

499 kcal
Calories
25% of a 2000 kcal day
6.5 g
Protein
5% of calories
66 g
Carbs
53% of calories
22.7 g
Fat
42% of calories
Macro split
Protein 5%Carbs 53%Fat 42%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar39.3g
Saturated fat13.9g70% DV
Cholesterol29.2mg10% DV
Sodium180mg8% DV
Potassium319.7mg7% DV
Calcium137.8mg11% DV
Iron1.9mg11% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001518110492 · Data last verified:

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4001518110492

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Common questions

How many calories are in Louis?

Louis by Bouvard Biscuitiers has 499 kcal per 100 g.

How much protein is in Louis?

Louis contains 6.5 g of protein per 100 g.

Is Louis high in sugar?

Yes — 39.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Louis high in saturated fat?

It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Louis have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sugar (39.3 g), saturated fat (13.9 g). Overall that places it in band E.

How much Louis is 100 calories?

About 20 g of Louis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Louis high in calories?

Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Louis a good source of calcium?

It is a moderate source: 137.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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