Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120720856 · Data last verified:
Compare Ketchup with another foodLog Ketchup in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ketchup?
Ketchup by Coop has 48 kcal per 100 g. One serving (14 g) is about 7 kcal.
How much protein is in Ketchup?
Ketchup contains 1.5 g of protein per 100 g — about 0.2 g per 14 g serving.
Is Ketchup high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Ketchup have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg). Overall that places it in band C.
How much Ketchup is 100 calories?
About 208 g of Ketchup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ketchup high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Ketchup a good source of potassium?
It is a moderate source: 423.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Ketchup high in sugar or fat?
Per 100 g it has 8.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
More Condiments foods
Explore all →
Ketchup63 kcal · 1.4g proteinD
Mato Mato PiccanteMondelez63 kcal · 1.4g proteinD
Ketchupmondelez63 kcal · 1.4g proteinC
Salsa Dip MildAmica Chips61 kcal · 1.1g proteinB
Aceto Balsamico Di Modena Igp73 kcal · 1g proteinB
Vinaigre Balsamique De Modène (acidité 6%)Santangelo, Verdeoro S.R.L.67 kcal · 1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API