Ketchup

Ketchup by mondelez has 63 kcal per 100 g. One serving (15 g) is about 9 kcal.

Ketchup contains 1.4 g of protein per 100 g — about 0.2 g per 15 g serving.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (1000 mg). Overall that places it in band D.

About 159 g of Ketchup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 562.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 10 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.