Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 25968033 · Data last verified:
Compare Kapern with another foodLog Kapern in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Kapern?
Kapern by Orto Mio Penny has 30 kcal per 100 g.
How much protein is in Kapern?
Kapern contains 2.3 g of protein per 100 g.
Is Kapern keto-friendly?
With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kapern high in sodium?
Yes — 2203 mg of sodium per 100 g, about 96% of the daily value.
Is Kapern a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Kapern have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2203 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.
How much Kapern is 100 calories?
About 333 g of Kapern equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kapern high in calories?
No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API