Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20450489 · Data last verified:
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Common questions
How many calories are in Instant Noodles?
Instant Noodles by ASDA has 298 kcal per 100 g. One serving (100 g) is about 298 kcal.
How much protein is in Instant Noodles?
Instant Noodles contains 16 g of protein per 100 g — about 16 g per 100 g serving.
Is Instant Noodles a good source of protein?
Yes — 16 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Instant Noodles keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Instant Noodles high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Instant Noodles high in sodium?
Yes — 826 mg of sodium per 100 g, about 36% of the daily value.
Why does Instant Noodles have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (826 mg); points in favor come from protein (16 g). Overall that places it in band D.
How much Instant Noodles is 100 calories?
About 34 g of Instant Noodles equals 100 kcal.
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