Other · Nutrition facts

Houmous Courgette Curry

by Croc' frais

260 kcal per 100 g, with 4.3 g protein, 11 g carbs and 21 g fat. Full micronutrients and serving info below.

Calcium rich
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Houmous Courgette CurryNutri-Score CCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
4.3 g
Protein
7% of calories
11 g
Carbs
18% of calories
21 g
Fat
75% of calories
Macro split
Protein 7%Carbs 18%Fat 75%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar1.3g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium680mg30% DV
Potassium116.1mg2% DV
Calcium137.5mg11% DV
Iron2.3mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3524130004952 · Data last verified:

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3524130004952

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Common questions

How many calories are in Houmous Courgette Curry?

Houmous Courgette Curry by Croc' frais has 260 kcal per 100 g.

How much protein is in Houmous Courgette Curry?

Houmous Courgette Curry contains 4.3 g of protein per 100 g.

Is Houmous Courgette Curry low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Houmous Courgette Curry high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Houmous Courgette Curry a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Houmous Courgette Curry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (3.9 g). Overall that places it in band C.

How much Houmous Courgette Curry is 100 calories?

About 38 g of Houmous Courgette Curry equals 100 kcal.

Is Houmous Courgette Curry a good source of calcium?

It is a moderate source: 137.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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