Other · Nutrition facts

Hirse (feines Korn, Sorte Zhuluke)

360 kcal per 100 g, with 11 g protein, 69 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron rich
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Hirse (feines Korn, Sorte Zhuluke)Nutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
12% of calories
69 g
Carbs
78% of calories
3.9 g
Fat
10% of calories
Macro split
Protein 12%Carbs 78%Fat 10%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar1.5g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium208mg4% DV
Calcium8.8mg1% DV
Iron3.9mg22% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019339177105 · Data last verified:

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4019339177105

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Common questions

How many calories are in Hirse (feines Korn, Sorte Zhuluke)?

Hirse (feines Korn, Sorte Zhuluke) by Davert has 360 kcal per 100 g.

How much protein is in Hirse (feines Korn, Sorte Zhuluke)?

Hirse (feines Korn, Sorte Zhuluke) contains 11 g of protein per 100 g.

Is Hirse (feines Korn, Sorte Zhuluke) a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Hirse (feines Korn, Sorte Zhuluke) high in carbs?

Yes — carbohydrates provide 78% of its calories (69 g per 100 g, of which 1.5 g is sugar). It also delivers 3.9 g of fiber.

Is Hirse (feines Korn, Sorte Zhuluke) low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Is Hirse (feines Korn, Sorte Zhuluke) low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Hirse (feines Korn, Sorte Zhuluke) a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Hirse (feines Korn, Sorte Zhuluke) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (3.9 g), protein (11 g). Overall that places it in band A.

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