Rundkorn Naturreis

Rundkorn Naturreis by Davert has 352 kcal per 100 g. One serving (100 g) is about 352 kcal.

Rundkorn Naturreis contains 8.5 g of protein per 100 g — about 8.5 g per 100 g serving.

Yes — carbohydrates provide 84% of its calories (73.1 g per 100 g, of which 1.2 g is sugar). It also delivers 1.5 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 73.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from protein (8.5 g). Overall that places it in band A.

About 28 g of Rundkorn Naturreis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.