Happy Pops

Happy Pops by Wholey has 364 kcal per 100 g. One serving (40 g) is about 146 kcal.

Happy Pops contains 8.5 g of protein per 100 g — about 3.4 g per 40 g serving.

Yes — carbohydrates provide 89% of its calories (78 g per 100 g, of which 15 g is sugar). It also delivers 6 g of fiber.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 19% of its carbohydrates.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (15 g); points in favor come from fiber (6 g), protein (8.5 g). Overall that places it in band B.

About 27 g of Happy Pops equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.