Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690173397 · Data last verified:
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Common questions
How many calories are in Hackad Spenat Fryst?
Hackad Spenat Fryst by ICA Basic has 20 kcal per 100 g.
How much protein is in Hackad Spenat Fryst?
Hackad Spenat Fryst contains 2.3 g of protein per 100 g.
Is Hackad Spenat Fryst keto-friendly?
With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hackad Spenat Fryst low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Hackad Spenat Fryst have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Hackad Spenat Fryst is 100 calories?
About 500 g of Hackad Spenat Fryst equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Hackad Spenat Fryst high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Hackad Spenat Fryst a good source of potassium?
It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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