Hähnchen Nuggets

Hähnchen Nuggets by chef select has 138 kcal per 100 g. One serving (100 g) is about 138 kcal.

Hähnchen Nuggets contains 15.7 g of protein per 100 g — about 15.7 g per 100 g serving.

Yes — 15.7 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (15.7 g). Overall that places it in band B.

About 72 g of Hähnchen Nuggets equals 100 kcal.

Per 100 g it has 1.5 g sugar and 1.5 g fat (0.7 g saturated). Fat provides 10% of its calories, so portion size matters most here.