Meat · Nutrition facts

Chicken Nuggets

134 kcal per 100 g, with 15.7 g protein, 13.7 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (150 g)
High protein
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Chicken NuggetsNutri-Score ACompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
15.7 g
Protein
48% of calories
13.7 g
Carbs
42% of calories
1.6 g
Fat
10% of calories
Macro split
Protein 48%Carbs 42%Fat 10%

Nutrition facts

per 100 g
Sugar0.8g
Saturated fat0.4g2% DV
Sodium316mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458023894 · Data last verified:

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Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets by Jack's Farm has 134 kcal per 100 g. One serving (150 g) is about 201 kcal.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 15.7 g of protein per 100 g — about 23.6 g per 150 g serving.

Is Chicken Nuggets a good source of protein?

Yes — 15.7 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

Is Chicken Nuggets low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 13.7 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Nuggets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.7 g). Overall that places it in band A.

How much Chicken Nuggets is 100 calories?

About 75 g of Chicken Nuggets equals 100 kcal.

Is Chicken Nuggets high in sugar or fat?

Per 100 g it has 0.8 g sugar and 1.6 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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