Other · Nutrition facts

Guacamole Épicé

179 kcal per 100 g, with 2 g protein, 2 g carbs and 17.1 g fat. Full micronutrients and serving info below.

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Guacamole ÉpicéNutri-Score BCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
2 g
Protein
5% of calories
2 g
Carbs
5% of calories
17.1 g
Fat
90% of calories
Macro split
Protein 5%Carbs 5%Fat 90%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar1.8g
Saturated fat2.2g11% DV
Cholesterol0.2mg0% DV
Sodium280mg12% DV
Potassium404.4mg9% DV
Calcium11.7mg1% DV
Iron0.4mg2% DV
Vitamin C7.2mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112388549 · Data last verified:

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5400112388549

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Common questions

How many calories are in Guacamole Épicé?

Guacamole Épicé by Delhaize has 179 kcal per 100 g.

How much protein is in Guacamole Épicé?

Guacamole Épicé contains 2 g of protein per 100 g.

Is Guacamole Épicé keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Guacamole Épicé a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Guacamole Épicé have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band B.

How much Guacamole Épicé is 100 calories?

About 56 g of Guacamole Épicé equals 100 kcal.

Is Guacamole Épicé a good source of potassium?

It is a moderate source: 404.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Guacamole Épicé a good source of vitamin C?

It is a moderate source: 7.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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