Other · Nutrition facts

Grissini Rubata

by unica

426 kcal per 100 g, with 10.1 g protein, 67.3 g carbs and 12.2 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie dense
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Grissini RubataNutri-Score CCompare
Amount

Showing values for 100 g

426 kcal
Calories
21% of a 2000 kcal day
10.1 g
Protein
10% of calories
67.3 g
Carbs
64% of calories
12.2 g
Fat
26% of calories
Macro split
Protein 10%Carbs 64%Fat 26%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar2.5g
Saturated fat4.8g24% DV
Cholesterol0mg0% DV
Sodium860mg37% DV
Potassium252.9mg5% DV
Calcium24.2mg2% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017199702921 · Data last verified:

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8017199702921

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Common questions

How many calories are in Grissini Rubata?

Grissini Rubata by unica has 426 kcal per 100 g. One serving (100 g) is about 426 kcal.

How much protein is in Grissini Rubata?

Grissini Rubata contains 10.1 g of protein per 100 g — about 10.1 g per 100 g serving.

Is Grissini Rubata a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Grissini Rubata high in sodium?

Yes — 860 mg of sodium per 100 g, about 37% of the daily value.

Is Grissini Rubata a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Grissini Rubata have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), saturated fat (4.8 g), sodium (860 mg); points in favor come from fiber (4 g), protein (10.1 g). Overall that places it in band C.

How much Grissini Rubata is 100 calories?

About 23 g of Grissini Rubata equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Grissini Rubata high in calories?

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.

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