Dairy & Eggs · Nutrition facts

Grieß Pudding Pur

by Desira

138 kcal per 100 g, with 3.6 g protein, 17 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Serving: 175g
Calcium rich
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Grieß Pudding PurNutri-Score CCompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
3.6 g
Protein
10% of calories
17 g
Carbs
50% of calories
6.1 g
Fat
40% of calories
Macro split
Protein 10%Carbs 50%Fat 40%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar12g
Saturated fat4g20% DV
Cholesterol21.2mg7% DV
Sodium60mg3% DV
Potassium146.4mg3% DV
Calcium102.2mg8% DV
Iron0.1mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22136527 · Data last verified:

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Common questions

How many calories are in Grieß Pudding Pur?

Grieß Pudding Pur by Desira has 138 kcal per 100 g. One serving (175 g) is about 242 kcal.

How much protein is in Grieß Pudding Pur?

Grieß Pudding Pur contains 3.6 g of protein per 100 g — about 6.3 g per 175 g serving.

Is Grieß Pudding Pur low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Grieß Pudding Pur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (4 g). Overall that places it in band C.

How much Grieß Pudding Pur is 100 calories?

About 72 g of Grieß Pudding Pur equals 100 kcal.

Is Grieß Pudding Pur a good source of calcium?

It is a moderate source: 102.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Grieß Pudding Pur high in sugar or fat?

Per 100 g it has 12 g sugar and 6.1 g fat (4 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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