Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9414832201046 · Data last verified:
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Common questions
How many calories are in Grated Tasty Light?
Grated Tasty Light by MAINLAND has 354 kcal per 100 g.
How much protein is in Grated Tasty Light?
Grated Tasty Light contains 23.8 g of protein per 100 g.
Is Grated Tasty Light a good source of protein?
Yes — 23.8 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Grated Tasty Light keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Grated Tasty Light high in saturated fat?
It has 19.3 g of saturated fat per 100 g — 97% of the daily value, which counts as high.
Is Grated Tasty Light high in sodium?
Yes — 719.3 mg of sodium per 100 g, about 31% of the daily value.
Why does Grated Tasty Light have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), saturated fat (19.3 g), sodium (719.3 mg); points in favor come from protein (23.8 g). Overall that places it in band D.
How much Grated Tasty Light is 100 calories?
About 28 g of Grated Tasty Light equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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