Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700056703081 · Data last verified:
Compare this food with another foodLog Graines De Toursenol Décortiquées Et Crues in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Graines De Toursenol Décortiquées Et Crues?
Graines De Toursenol Décortiquées Et Crues by O'Régal has 647 kcal per 100 g.
How much protein is in Graines De Toursenol Décortiquées Et Crues?
Graines De Toursenol Décortiquées Et Crues contains 18 g of protein per 100 g.
Is Graines De Toursenol Décortiquées Et Crues a good source of protein?
Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Graines De Toursenol Décortiquées Et Crues keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Graines De Toursenol Décortiquées Et Crues high in saturated fat?
It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.
Is Graines De Toursenol Décortiquées Et Crues low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Graines De Toursenol Décortiquées Et Crues a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Graines De Toursenol Décortiquées Et Crues have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (647 kcal), saturated fat (6.6 g); points in favor come from fiber (6.4 g), protein (18 g). Overall that places it in band C.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API