Graines De Brocoli Rave Bio

Graines De Brocoli Rave Bio by Germline has 74 kcal per 100 g.

Graines De Brocoli Rave Bio contains 4.7 g of protein per 100 g.

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.

About 135 g of Graines De Brocoli Rave Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 4.6 g fat (0 g saturated). Fat provides 60% of its calories, so portion size matters most here.