Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29615728 · Data last verified:
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Common questions
How many calories are in Gouda Demi-vieux?
Gouda Demi-vieux by Boni has 394 kcal per 100 g. One serving (30 g) is about 118 kcal.
How much protein is in Gouda Demi-vieux?
Gouda Demi-vieux contains 25 g of protein per 100 g — about 7.5 g per 30 g serving.
Is Gouda Demi-vieux a good source of protein?
Yes — 25 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Gouda Demi-vieux keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Demi-vieux high in saturated fat?
It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.
Is Gouda Demi-vieux high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Gouda Demi-vieux have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (23 g), sodium (760 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Gouda Demi-vieux is 100 calories?
About 25 g of Gouda Demi-vieux equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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