Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2963647009240 · Data last verified:
Compare Parmesan with another foodLog Parmesan in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Parmesan?
Parmesan by Gran Castelli has 385 kcal per 100 g.
How much protein is in Parmesan?
Parmesan contains 31 g of protein per 100 g.
Is Parmesan a good source of protein?
Yes — 31 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Parmesan keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmesan high in saturated fat?
It has 19.6 g of saturated fat per 100 g — 98% of the daily value, which counts as high.
Is Parmesan high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Parmesan have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), saturated fat (19.6 g), sodium (600 mg); points in favor come from protein (31 g). Overall that places it in band D.
How much Parmesan is 100 calories?
About 26 g of Parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Emmental Au Lait Cru376 kcal · 27g proteinD
Emmental Au Lait Cru376 kcal · 27g proteinD
EmmentalLa Vie Claire377 kcal · 29.4g proteinD
Emmental Français BioLa Vie Claire377 kcal · 29.4g proteinD
EmmentalLa Vie Claire377 kcal · 29.4g proteinD
Emmental De Lorraine Au Lait De VacheLa Vie Claire377 kcal · 29.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API