Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024182003093 · Data last verified:
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Common questions
How many calories are in Gomasio?
Gomasio by Eden has 500 kcal per 100 g.
How much protein is in Gomasio?
Gomasio contains 0 g of protein per 100 g.
Is Gomasio low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.
Is Gomasio high in sodium?
Yes — 2666.7 mg of sodium per 100 g, about 116% of the daily value.
Why does Gomasio have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (2666.7 mg). Overall that places it in band D.
How much Gomasio is 100 calories?
About 20 g of Gomasio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gomasio high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Gomasio high in sugar or fat?
Per 100 g it has 0 g sugar and 50 g fat (0 g saturated). Fat provides 77% of its calories, so portion size matters most here.
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