Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20013523 · Data last verified:
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Common questions
How many calories are in Gelderländer Bauchspeck?
Gelderländer Bauchspeck by Dulano has 320 kcal per 100 g.
How much protein is in Gelderländer Bauchspeck?
Gelderländer Bauchspeck contains 18 g of protein per 100 g.
Is Gelderländer Bauchspeck a good source of protein?
Yes — 18 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Gelderländer Bauchspeck keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gelderländer Bauchspeck high in saturated fat?
It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.
Is Gelderländer Bauchspeck low in sodium?
Yes — just 3.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Gelderländer Bauchspeck have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.3 g); points in favor come from protein (18 g). Overall that places it in band C.
How much Gelderländer Bauchspeck is 100 calories?
About 31 g of Gelderländer Bauchspeck equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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