Other · Nutrition facts

Gaufrette Lait Chocolat

467 kcal per 100 g, with 6.9 g protein, 35 g carbs and 27 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Gaufrette Lait ChocolatNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.9 g
Protein
7% of calories
35 g
Carbs
34% of calories
27 g
Fat
59% of calories
Macro split
Protein 7%Carbs 34%Fat 59%

Nutrition facts

per 100 g
Fiber27g96% DV
Sugar2.1g
Saturated fat16g80% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760160411050 · Data last verified:

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3760160411050

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Common questions

How many calories are in Gaufrette Lait Chocolat?

Gaufrette Lait Chocolat has 467 kcal per 100 g.

How much protein is in Gaufrette Lait Chocolat?

Gaufrette Lait Chocolat contains 6.9 g of protein per 100 g.

Is Gaufrette Lait Chocolat high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Gaufrette Lait Chocolat low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Gaufrette Lait Chocolat a good source of fiber?

It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.

Why does Gaufrette Lait Chocolat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (16 g); points in favor come from fiber (27 g). Overall that places it in band C.

How much Gaufrette Lait Chocolat is 100 calories?

About 21 g of Gaufrette Lait Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gaufrette Lait Chocolat high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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