Other · Nutrition facts

Gâteau Énergie

391 kcal per 100 g, with 12 g protein, 60 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Gâteau ÉnergieNutri-Score DCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
12 g
Protein
13% of calories
60 g
Carbs
63% of calories
10 g
Fat
24% of calories
Macro split
Protein 13%Carbs 63%Fat 24%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar42g
Saturated fat3.8g19% DV
Sodium1080mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3288112086755 · Data last verified:

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3288112086755

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Common questions

How many calories are in Gâteau Énergie?

Gâteau Énergie has 391 kcal per 100 g.

How much protein is in Gâteau Énergie?

Gâteau Énergie contains 12 g of protein per 100 g.

Is Gâteau Énergie a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Gâteau Énergie high in sugar?

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Gâteau Énergie high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Is Gâteau Énergie a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Gâteau Énergie have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (42 g), saturated fat (3.8 g), sodium (1080 mg); points in favor come from fiber (8.4 g), protein (12 g). Overall that places it in band D.

How much Gâteau Énergie is 100 calories?

About 26 g of Gâteau Énergie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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