Snacks · Nutrition facts

Franken-cups

513 kcal per 100 g, with 11.5 g protein, 56.4 g carbs and 30.8 g fat. Full micronutrients and serving info below.

Serving: 78 g
Good proteinCalorie densePotassiumCalcium rich
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Franken-cupsNutri-Score ECompare
Amount

Showing values for 100 g

513 kcal
Calories
26% of a 2000 kcal day
11.5 g
Protein
8% of calories
56.4 g
Carbs
41% of calories
30.8 g
Fat
51% of calories
Macro split
Protein 8%Carbs 41%Fat 51%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar50g
Saturated fat11.5g57% DV
Trans fat0.1g
Cholesterol6.4mg2% DV
Sodium346.2mg15% DV
Potassium384.6mg8% DV
Calcium128.2mg10% DV
Iron2.2mg12% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056600769366 · Data last verified:

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Common questions

How many calories are in Franken-cups?

Franken-cups by Reese's has 513 kcal per 100 g. One serving (78 g) is about 400 kcal.

How much protein is in Franken-cups?

Franken-cups contains 11.5 g of protein per 100 g — about 9 g per 78 g serving.

Is Franken-cups a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Franken-cups high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Franken-cups high in saturated fat?

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is Franken-cups a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Franken-cups have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (50 g), saturated fat (11.5 g); points in favor come from fiber (3.8 g), protein (11.5 g). Overall that places it in band E.

How much Franken-cups is 100 calories?

About 19 g of Franken-cups equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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