Fish & Seafood · Nutrition facts

Filets De Maquereaux

by Auchan

213 kcal per 100 g, with 16 g protein, 2.7 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Filets De MaquereauxNutri-Score CCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
16 g
Protein
29% of calories
2.7 g
Carbs
5% of calories
16 g
Fat
66% of calories
Macro split
Protein 29%Carbs 5%Fat 66%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.4g
Saturated fat3g15% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710481767 · Data last verified:

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3596710481767

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Common questions

How many calories are in Filets De Maquereaux?

Filets De Maquereaux by Auchan has 213 kcal per 100 g.

How much protein is in Filets De Maquereaux?

Filets De Maquereaux contains 16 g of protein per 100 g.

Is Filets De Maquereaux a good source of protein?

Yes — 16 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Filets De Maquereaux keto-friendly?

With 2.7 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filets De Maquereaux high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Filets De Maquereaux have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (480 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Filets De Maquereaux is 100 calories?

About 47 g of Filets De Maquereaux equals 100 kcal.

Is Filets De Maquereaux high in sugar or fat?

Per 100 g it has 1.4 g sugar and 16 g fat (3 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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