Other · Nutrition facts

Falafel

223 kcal per 100 g, with 7.6 g protein, 15.9 g carbs and 14.3 g fat. Full micronutrients and serving info below.

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FalafelNutri-Score BCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
7.6 g
Protein
14% of calories
15.9 g
Carbs
29% of calories
14.3 g
Fat
57% of calories
Macro split
Protein 14%Carbs 29%Fat 57%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar2g
Saturated fat2.2g11% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium182.8mg4% DV
Calcium54.6mg4% DV
Iron1.3mg7% DV
Vitamin C18.2mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8714685001390 · Data last verified:

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8714685001390

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Common questions

How many calories are in Falafel?

Falafel by MedFood has 223 kcal per 100 g.

How much protein is in Falafel?

Falafel contains 7.6 g of protein per 100 g.

Is Falafel low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 15.9 g of carbs come from starch and fiber rather than sugar.

Is Falafel a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Falafel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4.5 g). Overall that places it in band B.

How much Falafel is 100 calories?

About 45 g of Falafel equals 100 kcal.

Is Falafel a good source of vitamin C?

It is a good source: 18.2 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Falafel high in sugar or fat?

Per 100 g it has 2 g sugar and 14.3 g fat (2.2 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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