Other · Nutrition facts

Houmous Végan Apéro

210 kcal per 100 g, with 7.4 g protein, 13.9 g carbs and 13.9 g fat. Full micronutrients and serving info below.

High fiberCalcium rich
Track it in the free Dietly app
Houmous Végan ApéroNutri-Score BCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
7.4 g
Protein
14% of calories
13.9 g
Carbs
26% of calories
13.9 g
Fat
60% of calories
Macro split
Protein 14%Carbs 26%Fat 60%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar1g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium468mg20% DV
Potassium172mg4% DV
Calcium170.1mg13% DV
Iron2.8mg16% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719172050165 · Data last verified:

Compare Houmous Végan Apéro with another food

Barcode

scan it with any barcode app

8719172050165

Dietly — AI Calorie Counter

Log Houmous Végan Apéro in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Houmous Végan Apéro?

Houmous Végan Apéro by Mieux Manger has 210 kcal per 100 g.

How much protein is in Houmous Végan Apéro?

Houmous Végan Apéro contains 7.4 g of protein per 100 g.

Is Houmous Végan Apéro low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 13.9 g of carbs come from starch and fiber rather than sugar.

Is Houmous Végan Apéro high in sodium?

Yes — 468 mg of sodium per 100 g, about 20% of the daily value.

Is Houmous Végan Apéro a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Houmous Végan Apéro have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (468 mg); points in favor come from fiber (5 g). Overall that places it in band B.

How much Houmous Végan Apéro is 100 calories?

About 48 g of Houmous Végan Apéro equals 100 kcal.

Is Houmous Végan Apéro a good source of calcium?

It is a moderate source: 170.1 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API