Other · Nutrition facts

ข้าวไข่เจียวกุ้ง

196 kcal per 100 g, with 6.2 g protein, 24.2 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (240 g)
Calcium rich
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ข้าวไข่เจียวกุ้งNutri-Score BCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
6.2 g
Protein
13% of calories
24.2 g
Carbs
50% of calories
7.9 g
Fat
37% of calories
Macro split
Protein 13%Carbs 50%Fat 37%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.4g
Saturated fat1.5g8% DV
Sodium241mg10% DV
Calcium2500mg192% DV
Iron0.8mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8851351380783 · Data last verified:

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Barcode

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8851351380783

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Common questions

How many calories are in ข้าวไข่เจียวกุ้ง?

ข้าวไข่เจียวกุ้ง by อีซี่โก,Ezygo,7-11,CP,CPram has 196 kcal per 100 g. One serving (240 g) is about 470 kcal.

How much protein is in ข้าวไข่เจียวกุ้ง?

ข้าวไข่เจียวกุ้ง contains 6.2 g of protein per 100 g — about 14.9 g per 240 g serving.

Is ข้าวไข่เจียวกุ้ง low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 24.2 g of carbs come from starch and fiber rather than sugar.

Why does ข้าวไข่เจียวกุ้ง have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much ข้าวไข่เจียวกุ้ง is 100 calories?

About 51 g of ข้าวไข่เจียวกุ้ง equals 100 kcal.

Is ข้าวไข่เจียวกุ้ง a good source of calcium?

It is a good source: 2500 mg per 100 g, about 192% of the daily value. A 200 g portion covers roughly 384%.

Is ข้าวไข่เจียวกุ้ง high in sugar or fat?

Per 100 g it has 0.4 g sugar and 7.9 g fat (1.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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