Other · Nutrition facts

Espinacas

by Freshona

20 kcal per 100 g, with 2.4 g protein, 1.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (200 g)
Low carbLow calorieIron richPotassiumVitamin C
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EspinacasNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
2.4 g
Protein
62% of calories
1.5 g
Carbs
38% of calories
0 g
Fat
0% of calories
Macro split
Protein 62%Carbs 38%Fat 0%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar0.5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium51mg2% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20318949 · Data last verified:

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Common questions

How many calories are in Espinacas?

Espinacas by Freshona has 20 kcal per 100 g. One serving (200 g) is about 40 kcal.

How much protein is in Espinacas?

Espinacas contains 2.4 g of protein per 100 g — about 4.8 g per 200 g serving.

Is Espinacas keto-friendly?

With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Espinacas low in sodium?

Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Espinacas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Espinacas is 100 calories?

About 500 g of Espinacas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Espinacas high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Espinacas a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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