Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20681548 · Data last verified:
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Common questions
How many calories are in Oeuf?
Oeuf by Pondus En France has 9 kcal per 100 g.
How much protein is in Oeuf?
Oeuf contains 19 g of protein per 100 g.
Is Oeuf a good source of protein?
Yes — 19 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.
Why does Oeuf have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), sodium (400 mg); points in favor come from protein (19 g). Overall that places it in band B.
Is Oeuf high in calories?
No — only 9 kcal per 100 g; even a 300 g portion stays around 27 kcal.
Is Oeuf a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Oeuf high in cholesterol?
It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.
Is Oeuf high in sugar or fat?
Per 100 g it has 11 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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