Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070140305 · Data last verified:
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Common questions
How many calories are in Espinacas En Hoja Porción?
Espinacas En Hoja Porción by Carrefour has 33 kcal per 100 g.
How much protein is in Espinacas En Hoja Porción?
Espinacas En Hoja Porción contains 4 g of protein per 100 g.
Is Espinacas En Hoja Porción keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Espinacas En Hoja Porción low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Espinacas En Hoja Porción a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Espinacas En Hoja Porción have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.
How much Espinacas En Hoja Porción is 100 calories?
About 303 g of Espinacas En Hoja Porción equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Espinacas En Hoja Porción high in calories?
No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.
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