Other · Nutrition facts

Erdnüsse

615 kcal per 100 g, with 24 g protein, 11 g carbs and 51 g fat. Full micronutrients and serving info below.

Serving: 200g
High proteinCalorie denseHigh fiberPotassium
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ErdnüsseNutri-Score CCompare
Amount

Showing values for 100 g

615 kcal
Calories
31% of a 2000 kcal day
24 g
Protein
16% of calories
11 g
Carbs
7% of calories
51 g
Fat
77% of calories
Macro split
Protein 16%Carbs 7%Fat 77%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar5.2g
Saturated fat7.8g39% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium693.1mg15% DV
Calcium56.5mg4% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4306188052029 · Data last verified:

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Common questions

How many calories are in Erdnüsse?

Erdnüsse by Jeden Tag has 615 kcal per 100 g. One serving (200 g) is about 1230 kcal.

How much protein is in Erdnüsse?

Erdnüsse contains 24 g of protein per 100 g — about 48 g per 200 g serving.

Is Erdnüsse a good source of protein?

Yes — 24 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Erdnüsse high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Erdnüsse a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Erdnüsse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (615 kcal), saturated fat (7.8 g), sodium (400 mg); points in favor come from fiber (8.2 g), protein (24 g). Overall that places it in band C.

How much Erdnüsse is 100 calories?

About 16 g of Erdnüsse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Erdnüsse high in calories?

Yes — 615 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 308 kcal.

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