Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0710535621440 · Data last verified:
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Common questions
How many calories are in Date?
Date has 78 kcal per 100 g.
How much protein is in Date?
Date contains 19 g of protein per 100 g.
Is Date a good source of protein?
Yes — 19 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.
Is Date high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Date low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Date have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g); points in favor come from protein (19 g). Overall that places it in band A.
How much Date is 100 calories?
About 128 g of Date equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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