Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0773980002158 · Data last verified:
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Common questions
How many calories are in Dark Rye Bread?
Dark Rye Bread has 250 kcal per 100 g.
How much protein is in Dark Rye Bread?
Dark Rye Bread contains 8.3 g of protein per 100 g.
Is Dark Rye Bread high in carbs?
Yes — carbohydrates provide 87% of its calories (55.6 g per 100 g, of which 2.8 g is sugar). It also delivers 5.6 g of fiber.
Is Dark Rye Bread high in sodium?
Yes — 472.2 mg of sodium per 100 g, about 21% of the daily value.
Is Dark Rye Bread a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Dark Rye Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472.2 mg); points in favor come from fiber (5.6 g), protein (8.3 g). Overall that places it in band A.
How much Dark Rye Bread is 100 calories?
About 40 g of Dark Rye Bread equals 100 kcal.
Is Dark Rye Bread high in sugar or fat?
Per 100 g it has 2.8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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