Bakery · Nutrition facts

Traditional English Muffins

242 kcal per 100 g, with 6.5 g protein, 51.6 g carbs and 0.8 g fat. Full micronutrients and serving info below.

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Traditional English MuffinsNutri-Score CCompare
Amount

Showing values for 100 g

242 kcal
Calories
12% of a 2000 kcal day
6.5 g
Protein
11% of calories
51.6 g
Carbs
86% of calories
0.8 g
Fat
3% of calories
Macro split
Protein 11%Carbs 86%Fat 3%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar9.7g
Saturated fat0g0% DV
Sodium451.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0780994992535 · Data last verified:

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0780994992535

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Common questions

How many calories are in Traditional English Muffins?

Traditional English Muffins by Wolfermans Bakery has 242 kcal per 100 g.

How much protein is in Traditional English Muffins?

Traditional English Muffins contains 6.5 g of protein per 100 g.

Is Traditional English Muffins high in carbs?

Yes — carbohydrates provide 86% of its calories (51.6 g per 100 g, of which 9.7 g is sugar). It also delivers 1.6 g of fiber.

Why does Traditional English Muffins have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (451.6 mg). Overall that places it in band C.

How much Traditional English Muffins is 100 calories?

About 41 g of Traditional English Muffins equals 100 kcal.

Is Traditional English Muffins high in sugar or fat?

Per 100 g it has 9.7 g sugar and 0.8 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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