Meat · Nutrition facts

Cumberland Sausage

223 kcal per 100 g, with 16.2 g protein, 4 g carbs and 15.6 g fat. Full micronutrients and serving info below.

Serving: 1 sausage (47 g)
High proteinLow carbPotassium
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Cumberland SausageNutri-Score BCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
16.2 g
Protein
29% of calories
4 g
Carbs
7% of calories
15.6 g
Fat
64% of calories
Macro split
Protein 29%Carbs 7%Fat 64%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.7g
Saturated fat2.8g14% DV
Cholesterol68.6mg23% DV
Sodium173mg8% DV
Potassium346.6mg7% DV
Calcium11.5mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01075045 · Data last verified:

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Common questions

How many calories are in Cumberland Sausage?

Cumberland Sausage by Sainsburys has 223 kcal per 100 g. One serving (47 g) is about 105 kcal.

How much protein is in Cumberland Sausage?

Cumberland Sausage contains 16.2 g of protein per 100 g — about 7.6 g per 47 g serving.

Is Cumberland Sausage a good source of protein?

Yes — 16.2 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Cumberland Sausage keto-friendly?

With 4 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Cumberland Sausage have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.2 g). Overall that places it in band B.

How much Cumberland Sausage is 100 calories?

About 45 g of Cumberland Sausage equals 100 kcal.

Is Cumberland Sausage high in cholesterol?

It contains 68.6 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

Is Cumberland Sausage high in sugar or fat?

Per 100 g it has 0.7 g sugar and 15.6 g fat (2.8 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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