Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411823998033 · Data last verified:
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Common questions
How many calories are in Crunchy Speculoos?
Crunchy Speculoos by Poppies has 566 kcal per 100 g.
How much protein is in Crunchy Speculoos?
Crunchy Speculoos contains 4.3 g of protein per 100 g.
Is Crunchy Speculoos high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Crunchy Speculoos high in saturated fat?
It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.
Why does Crunchy Speculoos have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (566 kcal), sugar (35 g), saturated fat (7.4 g). Overall that places it in band E.
How much Crunchy Speculoos is 100 calories?
About 18 g of Crunchy Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Speculoos high in calories?
Yes — 566 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 283 kcal.
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