Other · Nutrition facts

Crumbled Feta

267 kcal per 100 g, with 16.7 g protein, 3.3 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1/4 cup (30g) (30 g)
High proteinLow carbPotassiumCalcium rich
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Crumbled FetaNutri-Score DCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
16.7 g
Protein
26% of calories
3.3 g
Carbs
5% of calories
20 g
Fat
69% of calories
Macro split
Protein 26%Carbs 5%Fat 69%

Nutrition facts

per 100 g
Sugar0g
Saturated fat13.3g66% DV
Trans fat0.7g
Cholesterol66.7mg22% DV
Sodium1500mg65% DV
Potassium333.3mg7% DV
Calcium200mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068200845401 · Data last verified:

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0068200845401

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Common questions

How many calories are in Crumbled Feta?

Crumbled Feta by President has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.

How much protein is in Crumbled Feta?

Crumbled Feta contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Crumbled Feta a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Crumbled Feta keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Crumbled Feta high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Crumbled Feta high in sodium?

Yes — 1500 mg of sodium per 100 g, about 65% of the daily value.

Why does Crumbled Feta have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.3 g), sodium (1500 mg); points in favor come from protein (16.7 g). Overall that places it in band D.

How much Crumbled Feta is 100 calories?

About 37 g of Crumbled Feta equals 100 kcal.

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