Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073015103097 · Data last verified:
Compare Emmi with another foodLog Emmi in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Emmi?
Emmi by Emmi has 233 kcal per 100 g.
How much protein is in Emmi?
Emmi contains 16.7 g of protein per 100 g.
Is Emmi a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.
Is Emmi keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Emmi high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Emmi high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Why does Emmi have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g), sodium (700 mg); points in favor come from protein (16.7 g). Overall that places it in band D.
How much Emmi is 100 calories?
About 43 g of Emmi equals 100 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API