Nuts & Seeds · Nutrition facts

Creamy Peanut-butter

623 kcal per 100 g, with 25 g protein, 15 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Creamy Peanut-butterNutri-Score DCompare
Amount

Showing values for 100 g

623 kcal
Calories
31% of a 2000 kcal day
25 g
Protein
16% of calories
15 g
Carbs
10% of calories
50 g
Fat
74% of calories
Macro split
Protein 16%Carbs 10%Fat 74%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar10.4g
Saturated fat10.4g52% DV
Cholesterol1.6mg1% DV
Sodium440mg19% DV
Potassium578.9mg12% DV
Calcium68.7mg5% DV
Iron3.1mg17% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4031446833514 · Data last verified:

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4031446833514

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Common questions

How many calories are in Creamy Peanut-butter?

Creamy Peanut-butter by XOX Snack has 623 kcal per 100 g.

How much protein is in Creamy Peanut-butter?

Creamy Peanut-butter contains 25 g of protein per 100 g.

Is Creamy Peanut-butter a good source of protein?

Yes — 25 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Creamy Peanut-butter high in saturated fat?

It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Is Creamy Peanut-butter a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Creamy Peanut-butter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (623 kcal), sugar (10.4 g), saturated fat (10.4 g), sodium (440 mg); points in favor come from fiber (6.7 g), protein (25 g). Overall that places it in band D.

How much Creamy Peanut-butter is 100 calories?

About 16 g of Creamy Peanut-butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Creamy Peanut-butter high in calories?

Yes — 623 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.

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