Nuts & Seeds · Nutrition facts

Peanut Butter Crunchy

586 kcal per 100 g, with 25 g protein, 15 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinCalorie denseHigh fiberIron richPotassium
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Peanut Butter CrunchyNutri-Score DCompare
Amount

Showing values for 100 g

586 kcal
Calories
29% of a 2000 kcal day
25 g
Protein
16% of calories
15 g
Carbs
10% of calories
50 g
Fat
74% of calories
Macro split
Protein 16%Carbs 10%Fat 74%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar9.4g
Saturated fat14g70% DV
Cholesterol1.6mg1% DV
Sodium400mg17% DV
Potassium578.7mg12% DV
Calcium68.5mg5% DV
Iron3.1mg17% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4055732632018 · Data last verified:

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4055732632018

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Common questions

How many calories are in Peanut Butter Crunchy?

Peanut Butter Crunchy by Bill & John has 586 kcal per 100 g. One serving (100 g) is about 586 kcal.

How much protein is in Peanut Butter Crunchy?

Peanut Butter Crunchy contains 25 g of protein per 100 g — about 25 g per 100 g serving.

Is Peanut Butter Crunchy a good source of protein?

Yes — 25 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Peanut Butter Crunchy high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Peanut Butter Crunchy a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Peanut Butter Crunchy have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (586 kcal), saturated fat (14 g), sodium (400 mg); points in favor come from fiber (6.7 g), protein (25 g). Overall that places it in band D.

How much Peanut Butter Crunchy is 100 calories?

About 17 g of Peanut Butter Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter Crunchy high in calories?

Yes — 586 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 293 kcal.

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